smoking

How Do I Quit Smoking?

First, congratulate yourself. Just reading this article is a big step toward becoming tobacco-free. We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an occasional smoker or a lifetime pack-a-day smoker, quitting can be really tough. Smoking tobacco is both a physical addiction

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smoking

Smoking Cessation

1st January 2020 marked an important day in Malaysia. Starting January, smokers are not allowed to take a puff in any of the 150,000 eateries in Malaysia. The smoking ban comes in full effect. The ban applies to all food outlets from restaurants to food courts, both indoors and outdoors as smokers and vapers have to be at least 3 metres away

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