menopause

7 Ways to Reduce Symptoms of Menopause

Menopause is a natural process in a woman’s life. Many women go through this change feeling fine, both physically and psychologically. Nonetheless, some women are bothered by symptoms, including hot flashes, depression, irritability, anxiety, and other problems. In addition, menopausal women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and

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