Health Information



Alat pencegah kehamilan bermaksud peranti dalam rahim yang diklasifikasikan sebagai kontrasepsi tidak kekal jangka panjang. Ia berfungsi dengan bertindak pada fungsi sperma dan menghalang persenyawaan ovum oleh sperma. Alat pencegah kehamilan adalah pilihan yang sangat baik untuk wanita yang merancang kawalan kelahiran tidak kekal dan 99% berkesan untuk mencegah kehamilan dan tidak memerlukan wanita mengambil

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7 Ways to Reduce Symptoms of Menopause

Menopause is a natural process in a woman’s life. Many women go through this change feeling fine, both physically and psychologically. Nonetheless, some women are bothered by symptoms, including hot flashes, depression, irritability, anxiety, and other problems. In addition, menopausal women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and

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Therapeutic Lifestyle Changes (TLC)

Therapeutic lifestyle changes (TLC) is a set of tools, diet information, ideas, and programming designed to help individuals lower elevated health risks. Therapeutic Lifestyle Changes (TLC)  include diet, exercise, weight loss, and other changes.   The goal of the TLC diet is to raise HDL and lower LDL and triglyceride levels to improve overall heart

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HEALTHY LIFESTYLE, HEALTHY SKIN. Ever noticed how whatever is going on in our life seems to show on our face? If we’re stressed, we can expect acne and dark circles under our eyes. If we’re dehydrated, our skin looks dry and flaky. If we’re sick, our face appears pale. Eat or drink too much and

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What Can You Do About Hyperpigmentation?

Now, we’re not talking about a little smattering of freckles, but bigger, uneven brown patches on not only the face but hands, neck and shoulder areas. Having ‘fake freckles’ is a growing trend abroad in which people use makeup or tattoos in order to give an illusion of a freckled face. We are talking about

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